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alphabeticalcategorical • index (sanskrit / english)

standing yoga poses floor yoga postures forward bending yoga postures backward bending yoga postures yoga arm balances inverted yoga poses twisting yoga poses seated yoga postures
Standing Yoga Postures
Yoga Posture tadasana (mountain pose) Yoga Pose Uttanasana (Standing Forward Bend) yoga posture padangusthasana, big toe pose yoga posture pada hastasana, foot to hand pose Yoga Pose Adho Mukha Svanasana Yoga Pose eka pada adho mukha svanasana, one-legged downward-facing dog pose yoga pose prasarita padottanasana c: wide-legged forward bend c Yoga Pose asva sancalanasana, low lunge, equestrian pose Yoga Pose asva sancalanasana, high lunge pose Yoga Pose baddha hasta utthita asva sanchalanasana, bound lunge pose yoga posture virabhadrasana 1 (warrior pose 1) yoga posture virabhadrasana 2 (warrior pose 2) Yoga Posture virabhadrasana 3 (warrior pose 3) Yoga Pose digasana b, vimanasana, aeroplane pose Yoga Pose Utthita Parsvakonasana (extended side angle pose) yoga posture parivrtta parsvakonasana, revolved side angle pose Yoga Pose parivrtta parsvakonasana variation, revolved side angle pose yoga posture ardha chandrasana (half moon pose) Yoga Pose ardha chandra chapasana, Half Moon Bow Pose parivritta ardha chandrasana (revolved half moon pose) Yoga Pose Utkatasana (Chair Pose) yoga pose parivritta utkatasana: revolved chair pose Yoga Pose Utthita Trikonasana (Extended Triangle Pose) Yoga Pose Utthita Trikonasana 2 (Extended Triangle Pose 2) yoga posture parivrtta trikonasana, revolved triangle pose yoga posture parivrtta trikonasana 2, revolved triangle pose 2 Yoga Pose Parsvottanasana, Intense Side Stretch Pose Yoga Pose Prasarita Padottanasana A yoga pose prasarita padottanasana c: wide-legged forward bend c yoga pose prasarita padottanasana c: wide-legged forward bend c Yoga Posture ardha baddha padma vriksasana (half bound lotus tree pose) Yoga Pose Marichyasana Sthiti Yoga Pose Natarajasana King Dancer Pose Yoga Pose Ruchikasana Yoga Pose Garudasana, Eagle pose Yoga Pose Utthita Svastikasana Yoga Pose Vatayanasana, Horse Pose Yoga Posture vriksasana (tree pose) Yoga Pose ardha baddha padmottanasana, half bound lotus forward bend


Floor Yoga Postures
Yoga Pose Apanasana Yoga Pose Apanasana Yoga Pose ananda balasana, happy baby pose Yoga Pose parivrtta surya yantrasana: compass pose Yoga Pose Tarasana: Star Pose Yoga Pose malasana2: garland pose 2 Yoga Pose Agni Stambhasana yoga posture anantasana (vishnu's couch pose) Yoga Pose samanasana, the balancing prana pose Yoga Pose Akarna Dhanurasana (Shooting Bow Pose) Yoga Pose Akarna Dhanurasana (Shooting Bow Pose) Yoga Pose Dandasana (staff pose) Yoga Pose Upavishta Goraksasana Yoga Pose Goraksasana X Yoga Pose Gupta Padmasana Yoga Pose Hanumanasana Yoga Pose Padma Danda Namaskara yoga posture parighasana, gate pose Yoga Pose parighasana, gate pose yoga posture parighasana, gate pose yoga posture parighasana, gate pose yoga pose ardha navasana (half boat pose) Yoga Pose Uttana Padasana (Extended Fish Pose) Yoga Pose Samakonasana, Same Angle Pose Yoga Pose Samakonasana Prishthanjali, Same Angle Pose with reverse namaste Yoga Pose Supta Baddha Konasana, Supine Bound Angle pose Yoga Pose Supta Dandasana, supine staff pose Yoga Pose urdhva prasarita padasana, leg lifts, upward extended feet pose Yoga Pose Supta Konasana Yoga Pose Supta Padangusthasana Yoga Pose jathara parivartanasana, Revolved Abdomen Pose Yoga Pose Yoni Supta Padmasana Yoga Pose Supta Virasana (Reclining Hero Pose) Yoga Pose Urdhva Mukha Padmasana Yoga Pose Shavasana


Forward-bending Yoga Postures
Yoga Pose Balasana Yoga Pose Balasana Yoga Pose Pascimottanasana A Yoga Pose Pascimottanasana B Yoga Pose Pascimottanasana C yoga posture parivrtta pascimottanasana, revolved forward fold Yoga Pose Ardha Baddha Padma Pascimottanasana Yoga Pose Janu Sirshasana A Yoga Pose Janu Sirshasana C Yoga Pose Trianga Mukhaikapada Pascimottanasana (half hero forward bend) Yoga Pose Marichyasana A yoga posture marichyasana b yoga posture marichyasana e Yoga Pose Trianga Mukhaikapada Pascimottanasana (half hero forward bend) yoga posture ubhaya padangusthasana (both big toe pose) yoga posture ubhaya padangusthasana (both big toe pose) yoga posture urdhva mukha pascimottanasana (upward facing forward bend pose) yoga pose prasarita padottanasana c: wide-legged forward bend c yoga posture parsva upavista konasana, sideways seated wide angle pose


Back-bending yoga postures
Yoga Pose makarasana Yoga Pose Sphinx Yoga Pose Bhujangasana yoga posture dhanurasana, bow pose Yoga Pose ardha salabhasana, half locust pose Yoga Pose salabhasana: locust pose yoga pose bhekasana (frog pose) Yoga Pose Eka Pada Rajakapotasana X Yoga Pose paryankasana, couch pose Yoga Pose Ustrasana (Camel Pose)


Arm-balancing Yoga Posutres
Yoga Pose caturanga dandasana, four-limbed staff pose yoga posture vasishthasana (side plank pose) yoga posture vasishthasana (side plank pose) Yoga Pose Kashyapasana Yoga Pose Bhuja Pidasana (arm pressure pose) yoga pose dvi hasta bhujasana (two-handed arm balance) Yoga Pose eka hasta bhujasana, one-leg-over-arm balance yoga posture chakorasana Yoga Pose astavakrasana, Eight-Angle Pose, vakrasana, crooked pose Yoga Pose Parivritta Urdhva Yogadandasana Yoga Pose tolasana, scale pose Yoga Pose Adho Mukha Vrikshasana yoga pose purvottanasana upward plank pose


Inverted Yoga Postures
Yoga Pose Halasana, plough pose karnapidasana (ear pressure pose) Yoga Pose viparita karani, inverted action pose Yoga Pose salamba sarvangasana Supported Shoulderstand Yoga Pose salamba sarvangasana 2 Supported Shoulderstand Yoga Pose salamba sarvangasana variation Supported Shoulderstand Yoga Pose niralamba sarvangasana 2 Unsupported Shoulderstand Yoga Pose Sirshasana (headstand preparation) yoga posture akunchanasana (squeezing pose) Yoga Pose Urdhva Dandasana Yoga Pose Sirshasana (headstand) Yoga Pose Eka Pada Sirshasana Yoga Pose Sirshasana (headstand variation) Yoga Pose Sirshasana (headstand variation) Yoga Pose Urdhva Baddha Konasana Yoga Pose Urdhva Padmasana Yoga Pose Viparita Garudasana, Inverted Eagle Pose


Twisting Yoga Postures
yoga posture ardha matsyendrasana (half twist pose) yoga posture ardha matsyendrasana 2 (half twist pose) Yoga Pose Bharadvajasana yoga posture marichyasana c yoga posture marichyasana d yoga posture marichyasana f


Seated Yoga Postures
Yoga Pose Vajrasana (diamond pose) Yoga Pose simhasana, lion pose Yoga Pose virasana, hero pose Yoga Pose Baddha Konasana, Bound Angle pose Yoga Pose Yoga Dandasana (yoga staff pose) Yoga Pose Yoni Dandasana Yoga Pose Vamadevasana, posture of Sage Vamadeva Yoga Pose Vamadevasana: Vamadeva's Pose Yoga Pose vkandasana, bulbous root pose Yoga Pose Baddha Padmasana (Bound Lotus Pose) Yoga Pose Yoga Mudrasana Yoga Pose sukhasana, easy pose Yoga Pose swastikasana, auspicious pose Yoga Pose siddhasana, accomplished pose

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last update: November 28, 2012
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